Peter Kemp v4:00/1:23r...7 row
11,922m
Meters
56:00.0
Time
2:20.9
Pace
678
Calories
128
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 11,990m |
| Overall Time | 1:04:32.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 1053 |
| Drag Factor | 128 |
November 29, 2023 20:09:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,922m | 2:20.9 | 125 | 730 | 18 | 128 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | 112 | |
| r: 1:23 | 10m | ||||||
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 18 | 126 | |
| r: 1:32 | 9m | ||||||
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 20 | 131 | |
| r: 1:31 | 12m | ||||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 18 | 132 | |
| r: 1:32 | 9m | ||||||
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 20 | 131 | |
| r: 1:32 | 19m | ||||||
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 18 | 131 | |
| r: 1:02 | 9m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 126 | |
| r68m |
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Workout Graph
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5x10mins Alt 18/20 U/D rests - Z2 pace
Programmed as undefined rests. youtu.be/faujjz9E8E0
18/20/18/20/18
Also 10k plan W1S1.
app.erg.zone