Peter Kemp 0:13 row
40m
Meters
0:13.5
Time
2:48.7
Pace
2
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 13 |
| Stroke Count | 3 |
| Drag Factor | 133 |
December 02, 2023 09:15:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:13.5 | 40m | 2:48.7 | 73 | 550 | 13 |
| 0:13.5 | 40m | 2:48.7 | 73 | 550 | 13 |
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40 minutes Mixed Intervals
youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew
A 40 minute RowAlong that takes you through the Warmup, into some mixed pace intervals and then a cooldown.
app.erg.zone