Sign Up

Peter Kemp v4:00/r...22 row

8,636m

Meters

40:00.0

Time

2:18.9

Pace

491

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,636m
Overall Time40:00.0
Average Watts130
Calories Per Hour748
Stroke Rate23
Stroke Count916
Drag Factor131

December 02, 2023 09:56:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 minutes Mixed Intervals
youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew

A 40 minute RowAlong that takes you through the Warmup, into some mixed pace intervals and then a cooldown.

app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,636m 2:18.9 130 748 23 139
4:00.0 822m 2:25.9 112 687 21 116
2:00.0 408m 2:27.0 110 678 21 119
1:00.0 219m 2:16.9 136 768 22 130
1:00.0 207m 2:24.9 115 695 21 125
1:00.0 223m 2:14.5 144 794 24 133
1:00.0 208m 2:24.2 117 701 21 128
1:00.0 232m 2:09.3 162 857 25 140
1:00.0 210m 2:22.8 120 713 21 134
1:00.0 241m 2:04.4 181 924 27 147
2:00.0 400m 2:30.0 104 656 21 131
3:00.0 638m 2:21.0 125 729 22 133
1:00.0 207m 2:24.9 115 695 22 134
3:00.0 671m 2:14.1 145 799 24 144
1:00.0 205m 2:26.3 112 684 22 140
3:00.0 671m 2:14.1 145 799 24 149
1:00.0 211m 2:22.1 122 719 22 145
3:00.0 687m 2:11.0 156 835 25 153
1:00.0 212m 2:21.5 124 725 22 150
3:00.0 714m 2:06.0 175 901 27 158
1:00.0 197m 2:32.2 99 641 21 151
2:00.0 475m 2:06.3 174 897 28 158
3:00.0 591m 2:32.2 99 641 20 138
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.