Peter Kemp v4:00/2:14r...11 row
9,797m
Meters
44:00.0
Time
2:14.7
Pace
579
Calories
141
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 10,005m |
| Overall Time | 47:34.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 130 |
December 03, 2023 10:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,797m | 2:14.7 | 143 | 792 | 21 | 141 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | 124 | |
| r: 2:14 | 187m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 123 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 139 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 131 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 148 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 139 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 150 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 145 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 155 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 147 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 159 | |
| r: 1:20 | 21m | ||||||
| r208m |
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Workout Graph
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RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0
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