Peter Kemp v4:00/1:18r...7 row
8,054m
Meters
38:00.0
Time
2:21.5
Pace
457
Calories
128
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 8,075m |
| Overall Time | 40:16.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 126 |
December 04, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,054m | 2:21.5 | 123 | 724 | 19 | 128 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 20 | 120 | |
| r: 1:18 | 7m | ||||||
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 18 | 123 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 130 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 133 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 135 | |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 131 | |
| r: 0:58 | 14m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 120 | |
| r21m |
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Workout Graph
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RA1K - W3S2
30 minutes at 18/20/22/20/18 spm
youtu.be/e3uiEx-KrKA
app.erg.zone