Peter Kemp v4:00/1:30r...3 row
7,632m
Meters
36:00.0
Time
2:21.5
Pace
434
Calories
129
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 7,668m |
| Overall Time | 38:51.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 128 |
December 08, 2023 09:59:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,632m | 2:21.5 | 124 | 725 | 19 | 129 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 104 | |
| r: 1:30 | 19m | ||||||
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 20 | 134 | |
| r: 1:17 | 13m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 120 | |
| r: 0:04 | 4m | ||||||
| r36m |
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Get fit 3
30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0feqE4e
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