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Peter Kemp v4:00/0:55r...17 row

7,558m

Meters

36:00.0

Time

2:22.8

Pace

420

Calories

130

Heart Rate

Rest Distance21m
Rest Time2:05.0
Overall Distance7,579m
Overall Time38:05.0
Average Watts120
Calories Per Hour712
Stroke Rate19
Stroke Count684
Drag Factor125

December 09, 2023 12:24:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 30/30 Day 10
Low intensity alternating between 18 and 20spm every 2 mins. youtu.be/zdfW-xzPc60
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,558m 2:22.8 120 712 19 130
4:00.0 833m 2:24.0 117 702 19 120
r: 0:55 13m
2:00.0 437m 2:17.2 135 765 18 129
2:00.0 432m 2:18.8 131 749 20 126
2:00.0 424m 2:21.5 124 725 19 127
2:00.0 432m 2:18.8 131 749 20 131
2:00.0 425m 2:21.1 124 728 18 132
2:00.0 421m 2:22.5 121 716 20 132
2:00.0 420m 2:22.8 120 713 19 132
2:00.0 425m 2:21.1 124 728 20 133
2:00.0 417m 2:23.8 117 704 19 133
2:00.0 420m 2:22.8 120 713 20 134
2:00.0 413m 2:25.2 114 692 19 134
2:00.0 416m 2:24.2 117 701 20 134
2:00.0 416m 2:24.2 117 701 18 135
2:00.0 419m 2:23.1 119 710 20 136
2:00.0 415m 2:24.5 116 698 18 136
r: 1:10 8m
2:00.0 395m 2:31.8 100 643 19 125
r21m

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