Peter Kemp 3000m row
3,000m
Meters
12:58.4
Time
2:09.7
Pace
182
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 128 |
December 11, 2023 09:03:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000m | 2:09.7 | 160 | 851 | 22 | 141 |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 21 | 121 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 22 | 138 |
| 2:33.8 | 1,800m | 2:08.1 | 166 | 872 | 23 | 142 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 23 | 151 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 24 | 157 |
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3k just row
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