Peter Kemp v4:00/1:11r...10 row
7,705m
Meters
36:00.0
Time
2:20.1
Pace
449
Calories
131
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 7,720m |
| Overall Time | 37:11.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 125 |
December 12, 2023 10:13:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,705m | 2:20.1 | 127 | 737 | 21 | 131 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | 121 | |
| r: 1:11 | 15m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 125 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 136 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 134 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 142 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 136 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 138 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 132 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 20 | 123 | |
| 0:21.2 | 71m | 2:29.2 | 105 | 661 | 21 | 126 | |
| r15m |
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Workout Graph
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RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0
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