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Peter Kemp v4:00/1:18r...17 row

11,300m

Meters

51:00.0

Time

2:15.3

Pace

660

Calories

131

Heart Rate

Rest Distance62m
Rest Time5:30.0
Overall Distance11,362m
Overall Time56:30.0
Average Watts141
Calories Per Hour785
Stroke Rate20
Stroke Count1048
Drag Factor130

December 14, 2023 10:30:09

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3x15min ladders
10K W2S1 18/22/24/22/18 then 2 mins rest x 3. youtu.be/8frt-fHlNXk
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 11,300m 2:15.3 141 785 20 131
4:00.0 833m 2:24.0 117 702 19 106
r: 1:18 20m
3:00.0 635m 2:21.7 123 723 18 113
3:00.0 659m 2:16.5 137 772 22 118
3:00.0 678m 2:12.7 150 814 24 125
3:00.0 662m 2:15.9 139 779 22 126
3:00.0 641m 2:20.4 126 735 18 122
r: 0:54 10m
3:00.0 648m 2:18.8 131 749 18 126
3:00.0 670m 2:14.3 144 796 22 130
3:00.0 701m 2:08.3 165 869 24 145
3:00.0 679m 2:12.5 150 817 22 141
3:00.0 663m 2:15.7 140 781 18 139
r: 1:59 14m
3:00.0 660m 2:16.3 138 775 18 135
3:00.0 700m 2:08.5 165 866 22 148
3:00.0 716m 2:05.6 176 906 24 151
3:00.0 700m 2:08.5 165 866 22 153
3:00.0 653m 2:17.8 134 760 18 142
r: 1:19 18m
2:00.0 402m 2:29.2 105 662 18 123
r62m

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