Peter Kemp v2:00/r...9 row
2,247m
Meters
10:00.0
Time
2:13.5
Pace
130
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,247m |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 131 |
December 17, 2023 10:22:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 21 | 135 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 122 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 128 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 129 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 136 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 135 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 145 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 142 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 150 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 141 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 Min rate ladder warm up
app.erg.zone