Peter Kemp 1:00 row
184m
Meters
1:00.3
Time
2:43.8
Pace
9
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 19 |
| Drag Factor | 125 |
December 17, 2023 11:38:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.3 | 184m | 2:43.8 | 80 | 573 | 19 | 111 |
| 1:00.3 | 184m | 2:43.8 | 80 | 573 | 19 | 111 |
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40 minutes Mixed Intervals
youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew
A 40 minute RowAlong that takes you through the Warmup, into some mixed pace intervals and then a cooldown.
app.erg.zone