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Peter Kemp v4:00/r...22 row

8,722m

Meters

40:00.0

Time

2:17.5

Pace

500

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,722m
Overall Time40:00.0
Average Watts134
Calories Per Hour762
Stroke Rate22
Stroke Count885
Drag Factor130

December 17, 2023 12:22:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 minutes Mixed Intervals
youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew

A 40 minute RowAlong that takes you through the Warmup, into some mixed pace intervals and then a cooldown.

app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,722m 2:17.5 134 762 22 132
4:00.0 853m 2:20.6 126 732 20 122
2:00.0 429m 2:19.8 128 740 20 123
1:00.0 220m 2:16.3 138 775 22 129
1:00.0 215m 2:19.5 129 743 20 128
1:00.0 229m 2:11.0 156 835 24 132
1:00.0 215m 2:19.5 129 743 21 131
1:00.0 238m 2:06.0 175 901 26 141
1:00.0 216m 2:18.8 131 749 21 137
1:00.0 243m 2:03.4 186 940 27 141
2:00.0 429m 2:19.8 128 740 21 135
3:00.0 671m 2:14.1 145 799 22 140
1:00.0 214m 2:20.1 127 737 20 133
3:00.0 680m 2:12.3 151 819 24 137
1:00.0 214m 2:20.1 127 737 21 134
3:00.0 676m 2:13.1 148 810 24 138
1:00.0 212m 2:21.5 124 725 20 135
3:00.0 686m 2:11.1 155 833 25 140
1:00.0 204m 2:27.0 110 678 21 133
3:00.0 643m 2:19.9 128 739 23 127
1:00.0 206m 2:25.6 113 690 22 127
2:00.0 423m 2:21.8 123 722 22 129
3:00.0 619m 2:25.3 114 691 20 124
r0m

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Workout Graph

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