Peter Kemp v5:00/1:45r...12 row
12,849m
Meters
1:00:00.0
Time
2:20.0
Pace
732
Calories
136
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 12,881m |
| Overall Time | 1:03:18.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1139 |
| Drag Factor | 128 |
December 19, 2023 10:55:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,849m | 2:20.0 | 127 | 738 | 18 | 136 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 123 | |
| r: 1:45 | 12m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 128 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 133 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 135 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 137 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 137 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 141 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 137 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 143 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 143 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 150 | |
| r: 1:33 | 20m | ||||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 131 | |
| r32m |
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Workout Graph
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10x5min @18/20 +wucd no rest
5 minute intervals alternating 18spm@+20 and 20spm @+18
youtu.be/qpkD1EKLOsg
app.erg.zone