Peter Kemp v4:00/1:29r...3 row
7,391m
Meters
36:00.0
Time
2:26.1
Pace
410
Calories
131
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 7,438m |
| Overall Time | 38:52.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 129 |
December 23, 2023 09:17:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,391m | 2:26.1 | 112 | 686 | 20 | 131 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 121 | |
| r: 1:29 | 17m | ||||||
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 20 | 133 | |
| r: 1:17 | 16m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 127 | |
| r: 0:06 | 14m | ||||||
| r47m |
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Get fit 3
30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0feqE4e
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