Peter Kemp v4:00/1:28r...8 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
138
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 7,098m |
| Overall Time | 40:38.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 125 |
December 31, 2023 10:40:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 23 | 138 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 119 | |
| r: 1:28 | 16m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 141 | |
| r: 1:33 | 13m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 146 | |
| r: 1:29 | 13m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 143 | |
| r: 1:31 | 13m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 145 | |
| r: 1:31 | 14m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 142 | |
| r: 1:31 | 14m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 144 | |
| r: 1:35 | 10m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 123 | |
| r93m |
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Workout Graph
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Get fit 4
youtu.be/lsxW5ejZaL4?si=GH4o0pEpHZrC8EWR
4 mins warm up @20 spm.
Mid intensity 6x4 minutes @ 2k+12 & 24spm. 90 seconds rest between.
2 mins Cool down
app.erg.zone