Peter Kemp v4:00/1:30r...3 row
7,811m
Meters
36:00.0
Time
2:18.2
Pace
451
Calories
131
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 7,856m |
| Overall Time | 38:52.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 125 |
January 01, 2024 20:11:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,811m | 2:18.2 | 132 | 755 | 20 | 131 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 114 | |
| r: 1:30 | 20m | ||||||
| 30:00.0 | 6,538m | 2:17.6 | 134 | 761 | 20 | 134 | |
| r: 1:17 | 10m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 123 | |
| r: 0:05 | 15m | ||||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get fit 3
30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0feqE4e
app.erg.zone