Peter Kemp 30:00 row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 126 |
January 04, 2024 11:12:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 18 | 121 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 115 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 120 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 119 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 122 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 125 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 130 |
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30 mins @ 18 spm
app.erg.zone