Peter Kemp v4:00/2:16r...12 row
10,365m
Meters
46:00.0
Time
2:13.1
Pace
616
Calories
133
Heart Rate
Rest Distance | 32m |
---|---|
Rest Time | 3:26.0 |
Overall Distance | 10,397m |
Overall Time | 49:26.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 21 |
Stroke Count | 990 |
Drag Factor | 127 |
January 05, 2024 20:14:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
46:00.0 | 10,365m | 2:13.1 | 148 | 810 | 21 | 133 | |
4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | 109 | |
r: 2:16 | 16m | ||||||
4:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 118 | |
4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 130 | |
4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 127 | |
4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 138 | |
4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 128 | |
4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 145 | |
4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 139 | |
4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 147 | |
4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 145 | |
4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 148 | |
r: 1:10 | 16m | ||||||
2:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 126 | |
r32m |
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Workout Graph
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RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0
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