Peter Kemp v4:00/2:16r...12 row

10,365m

Meters

46:00.0

Time

2:13.1

Pace

616

Calories

133

Heart Rate

Rest Distance32m
Rest Time3:26.0
Overall Distance10,397m
Overall Time49:26.0
Average Watts148
Calories Per Hour810
Stroke Rate21
Stroke Count990
Drag Factor127

January 05, 2024 20:14:41

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,365m 2:13.1 148 810 21 133
4:00.0 852m 2:20.8 125 731 19 109
r: 2:16 16m
4:00.0 876m 2:16.9 136 768 20 118
4:00.0 927m 2:09.4 161 855 24 130
4:00.0 880m 2:16.3 138 775 20 127
4:00.0 925m 2:09.7 160 851 24 138
4:00.0 875m 2:17.1 136 766 20 128
4:00.0 935m 2:08.3 166 869 24 145
4:00.0 883m 2:15.9 139 779 20 139
4:00.0 930m 2:09.0 163 860 24 147
4:00.0 892m 2:14.5 144 794 20 145
4:00.0 972m 2:03.4 186 940 24 148
r: 1:10 16m
2:00.0 420m 2:22.8 120 713 19 126
r32m

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Workout Graph

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