Peter Kemp v4:00/1:29r...3 row
7,915m
Meters
36:00.0
Time
2:16.4
Pace
463
Calories
129
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 7,940m |
| Overall Time | 38:54.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 130 |
January 07, 2024 12:29:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,915m | 2:16.4 | 138 | 774 | 19 | 129 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 125 | |
| r: 1:29 | 7m | ||||||
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 20 | 130 | |
| r: 1:16 | 8m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 122 | |
| r: 0:09 | 10m | ||||||
| r25m |
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Get fit 3
30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0feqE4e
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