Peter Kemp v4:00/1:18r...7 row
8,312m
Meters
38:00.0
Time
2:17.1
Pace
483
Calories
138
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 8,338m |
| Overall Time | 40:14.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 126 |
February 15, 2024 20:21:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,312m | 2:17.1 | 136 | 766 | 19 | 138 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 120 | |
| r: 1:18 | 20m | ||||||
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 128 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 135 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 148 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 149 | |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | 152 | |
| r: 0:56 | 6m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | 128 | |
| r26m |
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Workout Graph
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RA1K - W3S2
30 minutes at 18/20/22/20/18 spm
youtu.be/e3uiEx-KrKA
app.erg.zone