Peter Kemp 3000m row
3,000m
Meters
12:40.1
Time
2:06.6
Pace
187
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 129 |
February 18, 2024 10:34:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,000m | 2:06.6 | 172 | 892 | 22 | 137 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 21 | 119 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 22 | 134 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 23 | 143 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 23 | 143 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 24 | 152 |
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3k just row
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