Peter Kemp v5:00/1:08r...12 row
12,777m
Meters
1:00:00.0
Time
2:20.8
Pace
724
Calories
72
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 12,806m |
| Overall Time | 1:01:34.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 1138 |
| Drag Factor | 129 |
February 19, 2024 20:20:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,777m | 2:20.8 | 125 | 730 | 18 | 72 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 54 | |
| r: 1:08 | 19m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 48 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 42 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | ||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 34 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 47 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 56 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 133 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 134 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 134 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 117 | |
| r: 0:26 | 10m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 74 | |
| r29m |
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Workout Graph
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10x5min @18/20 +wucd no rest
5 minute intervals alternating 18spm@+20 and 20spm @+18
youtu.be/qpkD1EKLOsg
app.erg.zone