Peter Kemp 3000m row
3,000m
Meters
13:21.6
Time
2:13.6
Pace
177
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 130 |
February 27, 2024 16:28:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,000m | 2:13.6 | 147 | 805 | 19 | 130 |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 19 | 121 |
| 2:39.8 | 1,200m | 2:13.1 | 148 | 810 | 20 | 129 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 19 | 133 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 19 | 136 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 19 | 136 |
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3k just row
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