Peter Kemp 3000m row
3,000m
Meters
13:10.9
Time
2:11.8
Pace
180
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 128 |
February 29, 2024 19:50:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.9 | 3,000m | 2:11.8 | 153 | 825 | 18 | 135 |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 18 | 123 |
| 2:38.1 | 1,200m | 2:11.7 | 153 | 826 | 19 | 133 |
| 2:39.5 | 1,800m | 2:12.9 | 149 | 812 | 18 | 133 |
| 2:36.5 | 2,400m | 2:10.4 | 158 | 843 | 19 | 142 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 20 | 147 |
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3k just row
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