Peter Kemp 3000m row
3,000m
Meters
13:36.3
Time
2:16.0
Pace
174
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 126 |
March 09, 2024 09:43:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 18 | 132 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 19 | 129 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 18 | 133 |
| 2:43.5 | 1,800m | 2:16.2 | 138 | 776 | 19 | 134 |
| 2:46.1 | 2,400m | 2:18.4 | 132 | 754 | 18 | 132 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k just row
app.erg.zone