Peter Kemp v5:00/1:45r...7 row
12,296m
Meters
58:04.6
Time
2:21.6
Pace
699
Calories
125
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 12,330m |
| Overall Time | 1:00:45.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 127 |
March 12, 2024 20:13:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:04.6 | 12,296m | 2:21.6 | 123 | 723 | 18 | 125 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 118 | |
| r: 1:45 | 19m | ||||||
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 18 | 125 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 20 | 130 | |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 18 | 127 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 20 | 129 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 18 | 124 | |
| r: 0:56 | 15m | ||||||
| 3:04.0 | 587m | 2:36.7 | 91 | 612 | 18 | 107 | |
| r34m |
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Workout Graph
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10KW5S2 50min alt 18/20 @+22/20 +wucd
10KW5S2 - youtu.be/oO1yO9wOHsI
Row 50 minutes by alternating 18spm and 20spm every 10 minutes.
18spm at 2K+20-24 pace (where you sit on this is based on your current ability to row 50 minutes!)
20spm at 2K+18-22 pace (as above)
I've set the Ergzone "Pace Guide" to +22 and +20.
app.erg.zone