Peter Kemp 3000m row
3,000m
Meters
13:30.2
Time
2:15.0
Pace
175
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 127 |
March 13, 2024 10:05:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 20 | 130 |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 20 | 121 |
| 2:40.1 | 1,200m | 2:13.4 | 147 | 807 | 20 | 131 |
| 2:40.4 | 1,800m | 2:13.6 | 147 | 804 | 20 | 132 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 20 | 132 |
| 2:43.5 | 3,000m | 2:16.2 | 138 | 776 | 20 | 135 |
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3k just row
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