Peter Kemp 3000m row
3,000m
Meters
13:04.3
Time
2:10.7
Pace
180
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 127 |
March 19, 2024 10:28:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,000m | 2:10.7 | 157 | 839 | 20 | 114 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 19 | 83 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 22 | 80 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 22 | 136 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 21 | 134 |
| 2:40.7 | 3,000m | 2:13.9 | 146 | 801 | 20 | 136 |
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3k just row
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