Peter Kemp 3000m row
3,000m
Meters
12:32.3
Time
2:05.3
Pace
188
Calories
114
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 128 |
March 21, 2024 13:35:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.3 | 3,000m | 2:05.3 | 178 | 911 | 23 | 114 |
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 23 | 84 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 24 | 83 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 24 | 110 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 23 | 140 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 22 | 152 |
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3k just row
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