Peter Kemp v4:00/1:23r...7 row
12,124m
Meters
56:00.0
Time
2:18.5
Pace
699
Calories
129
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 12,205m |
| Overall Time | 1:04:31.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 127 |
March 23, 2024 11:11:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,124m | 2:18.5 | 132 | 752 | 18 | 129 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 18 | 118 | |
| r: 1:23 | 15m | ||||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 18 | 129 | |
| r: 1:32 | 10m | ||||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 20 | 130 | |
| r: 1:31 | 11m | ||||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 18 | 131 | |
| r: 1:32 | 10m | ||||||
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 20 | 132 | |
| r: 1:32 | 16m | ||||||
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 18 | 134 | |
| r: 1:01 | 19m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 113 | |
| r81m |
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Workout Graph
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5x10mins Alt 18/20 U/D rests - Z2 pace
Programmed as undefined rests. youtu.be/faujjz9E8E0
18/20/18/20/18
Also 10k plan W1S1.
app.erg.zone