Peter Kemp v5:00/1:28r...12 row
12,805m
Meters
1:00:00.0
Time
2:20.5
Pace
727
Calories
130
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 12,832m |
| Overall Time | 1:01:54.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 123 |
March 29, 2024 10:18:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,805m | 2:20.5 | 126 | 733 | 19 | 130 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 119 | |
| r: 1:28 | 12m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 129 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 133 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 132 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 134 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 131 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 132 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 134 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 136 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 135 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 131 | |
| r: 0:26 | 15m | ||||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 125 | |
| r27m |
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Workout Graph
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10x5min @18/20 +wucd no rest
5 minute intervals alternating 18spm@+20 and 20spm @+18
youtu.be/qpkD1EKLOsg
app.erg.zone