Peter Kemp 3000m row
3,000m
Meters
13:16.8
Time
2:12.8
Pace
178
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 126 |
April 02, 2024 10:11:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,000m | 2:12.8 | 149 | 814 | 22 | 128 |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 23 | 119 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 23 | 126 |
| 2:39.3 | 1,800m | 2:12.7 | 150 | 814 | 23 | 129 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 23 | 134 |
| 2:41.6 | 3,000m | 2:14.6 | 143 | 793 | 22 | 132 |
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3k just row
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