Peter Kemp 3000m row
3,000m
Meters
14:01.6
Time
2:20.2
Pace
170
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 124 |
April 06, 2024 10:19:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 3,000m | 2:20.2 | 127 | 736 | 19 | 133 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 21 | 131 |
| 2:45.1 | 1,200m | 2:17.5 | 134 | 762 | 21 | 134 |
| 2:50.5 | 1,800m | 2:22.0 | 122 | 719 | 20 | 132 |
| 2:53.0 | 2,400m | 2:24.1 | 117 | 702 | 19 | 131 |
| 2:50.8 | 3,000m | 2:22.3 | 121 | 717 | 18 | 139 |
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3k just row
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