Peter Kemp v4:00/1:09r...4 row
9,854m
Meters
46:00.0
Time
2:20.0
Pace
565
Calories
125
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,877m |
| Overall Time | 49:21.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 123 |
April 08, 2024 19:58:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,854m | 2:20.0 | 127 | 738 | 18 | 125 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 18 | 115 | |
| r: 1:09 | 8m | ||||||
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 20 | 130 | |
| r: 1:30 | 7m | ||||||
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 18 | 124 | |
| r: 0:42 | 8m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 18 | 110 | |
| r23m |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA