Peter Kemp 5:00 row
1,069m
Meters
5:00.0
Time
2:20.3
Pace
61
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 128 |
April 10, 2024 13:29:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 113 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 113 |
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5 minute warmup Stand-alone
5 mins warm up session only
app.erg.zone