Peter Kemp v4:00/2:05r...12 row
10,696m
Meters
48:00.0
Time
2:14.6
Pace
635
Calories
133
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 10,766m |
| Overall Time | 51:19.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 128 |
April 10, 2024 14:24:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,696m | 2:14.6 | 143 | 793 | 21 | 133 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 117 | |
| r: 2:05 | 56m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | 119 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 147 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 119 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 146 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 133 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 145 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 137 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 144 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 20 | 136 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 145 | |
| r: 1:14 | 14m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 19 | 118 | |
| r70m |
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Workout Graph
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VO2 max 40 mins
40 mins alternating 20/24spm every 4 mins RA70 10KW5S5 - youtu.be/PjCSvTrrFN0
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