Peter Kemp v2:00/r...9 row
2,211m
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,211m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 129 |
April 12, 2024 09:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 20 | 128 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 116 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 120 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 123 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 129 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 129 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 137 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 134 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 141 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 138 |
| r0m |
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Workout Graph
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