Peter Kemp v2:00/r...9 row
2,194m
Meters
10:00.0
Time
2:16.7
Pace
124
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,194m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 127 |
April 19, 2024 10:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 21 | 121 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 106 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 116 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 116 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 121 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 122 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 132 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 131 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 134 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 129 |
| r0m |
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Workout Graph
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10 Min rate ladder warm up
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