Peter Kemp v4:00/1:51r...6 row
10,169m
Meters
46:00.0
Time
2:15.7
Pace
598
Calories
126
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 10,210m |
| Overall Time | 51:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 128 |
April 22, 2024 19:57:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,169m | 2:15.7 | 140 | 781 | 19 | 126 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 111 | |
| r: 1:51 | 23m | ||||||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | 122 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 20 | 129 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 20 | 132 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 20 | 133 | |
| r: 3:49 | 18m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 109 | |
| r41m |
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Workout Graph
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40mins 20 spm +w/up & cool down
youtu.be/EG40_MayVZc
app.erg.zone