Peter Kemp v5:00/1:07r...5 row
15,102m
Meters
1:10:00.0
Time
2:19.0
Pace
871
Calories
129
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 15,171m |
| Overall Time | 1:17:09.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 1351 |
| Drag Factor | 125 |
April 26, 2024 17:34:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,102m | 2:19.0 | 130 | 747 | 19 | 129 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 114 | |
| r: 1:07 | 6m | ||||||
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 20 | 130 | |
| r: 1:32 | 10m | ||||||
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 18 | 131 | |
| r: 1:40 | 16m | ||||||
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 20 | 134 | |
| r: 2:09 | 10m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 119 | |
| r: 0:41 | 27m | ||||||
| r69m |
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Workout Graph
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RA 23 - 20min x 3 to HR
youtu.be/gsKOc-eYdaI?si=0DKIGL7eCZv7OGuj
(Repeat 1st 20 mins)
app.erg.zone