Peter Kemp 3000m row
3,000m
Meters
13:44.0
Time
2:17.3
Pace
173
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 126 |
May 02, 2024 19:28:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,000m | 2:17.3 | 135 | 765 | 20 | 123 |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 20 | 114 |
| 2:44.1 | 1,200m | 2:16.7 | 137 | 771 | 20 | 122 |
| 2:43.5 | 1,800m | 2:16.2 | 138 | 776 | 21 | 124 |
| 2:43.5 | 2,400m | 2:16.2 | 138 | 776 | 21 | 129 |
| 2:44.9 | 3,000m | 2:17.4 | 135 | 764 | 19 | 131 |
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3k just row
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