Peter Kemp v4:00/2:15r...12 row

10,482m

Meters

46:00.0

Time

2:11.6

Pace

629

Calories

145

Heart Rate

Rest Distance29m
Rest Time3:27.0
Overall Distance10,511m
Overall Time49:27.0
Average Watts153
Calories Per Hour827
Stroke Rate21
Stroke Count977
Drag Factor125

May 05, 2024 12:12:57

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,482m 2:11.6 153 827 21 145
4:00.0 905m 2:12.5 150 816 18 122
r: 2:15 15m
4:00.0 923m 2:10.0 159 848 20 131
4:00.0 959m 2:05.1 179 914 24 146
4:00.0 914m 2:11.2 155 832 20 145
4:00.0 945m 2:06.9 171 888 23 150
4:00.0 901m 2:13.1 148 809 20 148
4:00.0 908m 2:12.1 152 821 24 150
4:00.0 900m 2:13.3 148 808 20 151
4:00.0 895m 2:14.0 145 799 24 152
4:00.0 886m 2:15.4 141 784 20 151
4:00.0 922m 2:10.1 159 846 24 156
r: 1:12 14m
2:00.0 423m 2:21.8 123 722 19 138
r29m

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Workout Graph

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