Peter Kemp 3000m row
3,000m
Meters
13:13.7
Time
2:12.2
Pace
187
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 125 |
May 06, 2024 11:31:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,000m | 2:12.2 | 151 | 820 | 23 | 130 |
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 24 | 125 |
| 2:31.6 | 1,200m | 2:06.3 | 174 | 897 | 25 | 131 |
| 2:31.6 | 1,800m | 2:06.3 | 174 | 897 | 24 | 136 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 25 | 142 |
| 3:10.3 | 3,000m | 2:38.5 | 88 | 602 | 19 | 120 |
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3k just row
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