Peter Kemp v5:00/2:09r...12 row
12,757m
Meters
1:00:00.0
Time
2:21.0
Pace
724
Calories
127
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 12,780m |
| Overall Time | 1:02:36.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 1136 |
| Drag Factor | 124 |
May 06, 2024 20:15:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,757m | 2:21.0 | 125 | 728 | 18 | 127 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 115 | |
| r: 2:09 | 17m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 123 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 127 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 130 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 130 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 131 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 131 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 132 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 130 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 131 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 129 | |
| r: 0:27 | 6m | ||||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 115 | |
| r23m |
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Workout Graph
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10x5min @18/20 +wucd no rest
5 minute intervals alternating 18spm@+20 and 20spm @+18
youtu.be/qpkD1EKLOsg
app.erg.zone