Peter Kemp 3000m row
3,000m
Meters
12:51.2
Time
2:08.5
Pace
183
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 125 |
May 28, 2024 12:28:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 21 | 135 |
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 22 | 122 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 22 | 131 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 21 | 133 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 22 | 142 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 23 | 152 |
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3k just row
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