Peter Kemp 3000m row
3,000m
Meters
13:36.3
Time
2:16.0
Pace
174
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 125 |
August 25, 2024 09:00:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 21 | 138 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 22 | 127 |
| 2:44.5 | 1,200m | 2:17.0 | 136 | 767 | 22 | 135 |
| 2:46.7 | 1,800m | 2:18.9 | 131 | 749 | 22 | 138 |
| 2:46.3 | 2,400m | 2:18.5 | 132 | 752 | 21 | 141 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 22 | 153 |
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3k just row
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