Peter Kemp 20:00 row
4,217m
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 125 |
August 26, 2024 09:11:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 19 | 134 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 126 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 131 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | 139 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 141 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 135 |
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20 mins just row
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