Peter Kemp 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 124 |
August 28, 2024 09:17:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 20 | 140 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 130 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 139 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 141 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 144 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 148 |
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20 mins just row
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