Peter Kemp 3000m row
3,000m
Meters
13:25.6
Time
2:14.2
Pace
177
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 123 |
September 02, 2024 08:29:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 19 | 136 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 20 | 127 |
| 2:41.6 | 1,200m | 2:14.6 | 143 | 793 | 20 | 131 |
| 2:43.5 | 1,800m | 2:16.2 | 138 | 776 | 19 | 136 |
| 2:42.5 | 2,400m | 2:15.4 | 141 | 785 | 20 | 140 |
| 2:39.4 | 3,000m | 2:12.8 | 149 | 813 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k just row
app.erg.zone